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Easy Ways To Keep Your Workouts Challenging

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Easy Ways To Keep Your Workouts Challenging

Even though routine is often the key to sticking to a fitness program, workouts can get monotonous and the less and less challenging. Changing reps and weights are not the only variables we can work with in strength training. Neither is increasing workout times the only variable available to keep cardio challenging and exciting. Experiment…

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Why Do Bodybuilders Use Steroids And Supplements?

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Why Do Bodybuilders Use Steroids And Supplements?

It’s no secret; bodybuilders and fitness enthusiasts in general routinely supplement their nutrition and training with steroids and dietary supplements. But why do they supplement? This is because you need the right amounts of essential nutrients and minerals all the time and yet the body cannot readily supply them all the time. Granted, the bulk…

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Dealing With Single Sided Deafness

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Dealing With Single Sided Deafness

One form of deafness that most people do not know about is single-sided deafness. Just as it sounds, this term indicates a person has experienced deafness on one side and not the other. This form of deafness is often overlooked but is not as uncommon as you might think. Three out of every 100 students…

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10 Pool Exercises To Get In Shape

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10 Pool Exercises To Get In Shape

Exercise is a big topic these days. There are lots of options readily available. Some people might cringe at the thought of using the family pool for that purpose, because swimming laps feels dull or cramped in a small pool. But wait – there are a lot of other options! When working out in the…

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Reaching Your Fitness Goals With A Personal Trainer

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Reaching Your Fitness Goals With A Personal Trainer

Less than 20 years ago personal training was were very much a minority profession. Yet since then, the year on year increase in global obesity has sparked widespread demand and interest in personal training as a way of losing weight and getting fit. As consumer demand has grown, gyms and health clubs have responded by…

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What We Need to Know Before Hearing Test

in Overall Health by
What We Need to Know Before Hearing Test

All the sensory organs coordinate with each other with the help of nerves and make an individual to develop the cognitive skills and be smart in the task or responsibility. Ear the organ of hearing pick up the waves of sound through air. The eardrum vibrates to the waves in the middle ear and passes…

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The Secret Weapon to Fast Weight Loss: Interval Training

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The Secret Weapon to Fast Weight Loss: Interval Training

Weight loss is the primary exercise goal for many individuals, but many workout regulars struggle to see the results they want from their activity. In many cases this is simply a misunderstanding of what types of exercise encourage weight loss. You can work out for hours a day, but if your body is being forced…

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