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intense physical activity

Brazilian Jiu Jitsu Rest And Recovery Tips

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Brazilian Jiu Jitsu Rest And Recovery Tips

Many newcomers to Brazilian Jiu Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an opponent, it’s still equally as important. If you don’t give your body the rest it needs after intense physical activity, you won’t be able to perform with your…

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5 Daily Activities that Burn Fat Effectively

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5 Daily Activities that Burn Fat Effectively

How you live your life will have a big impact on your weight. The fact is that people who lead very active lifestyles are more likely to have an ideal weight than people who lead sedentary lifestyles. Construction workers and plumbers, for example, are less likely to gain weight than an office worker or someone…

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