Read the important 'REAL FOOD' news and articles today!

Tag archive

insomnia

Is it Possible to Get Rid of the Disastrous Smoking Habit Safely?

in Overall Health by
Is it Possible to Get Rid of the Disastrous Smoking Habit Safely?

Smoking as a bad habit is something that almost all smokers around the world have begun to recognize. Thanks to the rapid spread of the awareness about the ill effects of tobacco smoking, the escalating cigarette cost, and the embarrassment of being isolated from the society due to smoking ban. As a result, many smokers…

Keep Reading

Where Did The Sleep Go?

in Overall Health by
Where Did The Sleep Go?

How refreshed do you feel after a good night’s sleep? You start the day feeling naturally energized (with the assistance of a little coffee) and you are ready to tackle your day’s To Do List. Now think about the last time you didn’t sleep well. You tossed and turned, and once you did fall asleep,…

Keep Reading

The Importance of Monitoring the Acidity of Your Water

in Overall Health by
The Importance of Monitoring the Acidity of Your Water

Water is one of the basic necessities we need to survive. Recent guidelines from the Institute of Medicine claim most men and women need about 125 and 91 ounces of water a day respectively. However, health experts haven’t spent nearly as much time discussing the quality of the water we drink. One important factor many…

Keep Reading

Is Caffeine In Diet Pills Safe?

in Supplements by
Is Caffeine In Diet Pills Safe?

Image Credits Caffeine is something found in many different foods and drinks, as well as some diet pills too. Although it has its benefits there are also some negative effects too if you are not careful with the amount you consume. Why is Caffeine used in diet pills? Caffeine can cause lipolysis (the breakdown of…

Keep Reading

Tips On How To Prevent Fibromyalgia

in Overall Health by
Tips On How To Prevent Fibromyalgia

Fibromyalgia is a syndrome that concerns soft tissues and muscles within the body.  It’s known for being a particular difficult condition to live with due to the persistent pain and other symptoms. There are entire support groups for helping with Fibromyalgia pain management.  One of the most important factors for living with the disease is…

Keep Reading

Sleeping Through History: How Sleep Patterns Have Changed Through Time

in Overall Health by
Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

Keep Reading

Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

in Overall Health by
Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

Image: Alex E. Proimos Your GP This may sound like a no-brainer, but if you cast your mind back on the times that you’ve neglected seeing a doctor you’ll remember at least one occasion where you’ve had to bite the bullet and book an appointment. If you’ve ever made the excuse that you’re “too busy,”…

Keep Reading

How To Sleep Well If You Have A Sleep Disorder

in Overall Health by
How To Sleep Well If You Have A Sleep Disorder

A lot of people feel grumpy and they are less productive when they fail to get enough rest the night before. This isn’t just a psychological thing. It also has a lot to do with the body and its coping mechanisms. Sleep is essential because this allows the body to rest. During slumber, the body,…

Keep Reading

Three Reasons To Try A Sleep Supplement Instead Of Prescription Aids

in Supplements by
Three Reasons To Try A Sleep Supplement Instead Of Prescription Aids

If there was one thing every person in this world could use more of, it would be a little more sleep. The market is crowded with prescription sleep aids that help those plagued with insomnia or who have trouble sleeping. However, these prescription medications can be habit forming or feature a number of side effects.…

Keep Reading

Whiplash 101: Everything You Need To Know

in Overall Health by
Whiplash 101: Everything You Need To Know

Whiplash is a nasty little bugger. Sometimes it goes away within weeks after an accident, but often it lingers. According to spinal experts, 15 to 20 percent of patients develop chronic pain from whiplash that can last two or more years after it first occurred. If you think you’ve experienced whiplash, should you seek treatment?…

Keep Reading

1 2 3
Go to Top