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inner peace

Mind Makeover for Optimal Health

in Mental Health by
Mind Makeover for Optimal Health

Taking care of your health is important for a long and fulfilling life. But many people don’t think about all of the aspects of your health. It goes deeper than brushing your teeth and flossing everyday and much deeper than exercising and eating healthy foods, great health starts with a good mindset. Here are easy…

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5 Tips On Achieving Inner Peace

in Mental Health by
5 Tips On Achieving Inner Peace

Inner peace is something all of us are trying to achieve. A life spent in turmoil is not only unpleasant, but unhealthy. The search for inner peace has sent people to the tops of mountains and deep within themselves. While sometimes it seems impossible to achieve peace in our world, there are steps you can…

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Reset Your Physical and Mental Health and Find Inner Peace

in Mental Health by
Reset Your Physical and Mental Health and Find Inner Peace

As a species we have unprecedented health care and access to drugs which have, in the main extended life expectancy by two or three decades in the past two hundred years or so. The future holds longer life as scientific breakthroughs in to genetics and gene therapy continue apace. But in reality, our diets, our…

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Nada Yoga: Meditation with Music

in Yoga by
Nada Yoga: Meditation with Music

Gordon Richman is a writer and student of American Buddhism. He has been practicing various meditation techniques for 15 years, and he strongly believes that meditation works for people from all walks of life. He enjoys writing about Zen in the internet age and good meditation practices. Gordon writes for Rama Talks. Meditation is a…

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