Read the important 'REAL FOOD' news and articles today!

Tag archive

indigestion

Foods You Should Avoid Before Going to the Gym

in Nutrition by
Foods You Should Avoid Before Going to the Gym

A good workout doesn’t start at the gym. It starts in the kitchen. What you eat before exercising plays a significant role in the quality of your workout. Eat the wrong things and you’ll feel sluggish and out of shape. The key is to know what NOT to eat. Here are the top five foods…

Keep Reading

The Health Benefits of Drinking Lemon Water

in Nutrition by
The Health Benefits of Drinking Lemon Water

Every morning is important. The way you wake up and start your day will make a difference on your entire day. The choices you make can have a profound impact on your overall health. Brushing your teeth every morning is important. Drinking lemon water is a key part of a healthy morning routine as well.…

Keep Reading

Understanding Heart Disease

in Overall Health by
Understanding Heart Disease

When most people think about heart disease, the first thing that generally comes to mind is heart attack. However, there are a number of conditions besides heart attack that can severely impair the heart’s ability to function, including heart failure, arrhythmia, cardiomyopathy, and coronary artery disease. Here’s what you need to know about heart disease…

Keep Reading

Can Drinking Darker Coffee Improve Your Health?

in Nutrition by
Can Drinking Darker Coffee Improve Your Health?

Coffee beans are the seeds of the “cherries” that grown on coffee trees. Thick with waxy, dark green leaves and capable of growing to 30 feet in height, coffee trees need one year of growth before coffee beans can be cultivated from mature cherries. All coffee beans that are harvested from coffee trees retain the…

Keep Reading

Tips to Avoid Travel Sickness

in Overall Health by
Tips to Avoid Travel Sickness

Travel sickness is actually motion sickness and is caused when the brain is unable to compute the exact location of the body in motion! This often happens if you are sitting still on a bobbing boat, or in a plane travelling at speed – or when on a fairground attraction which whips your body one…

Keep Reading

Acid Reflux Symptoms and Natural Cures

in Overall Health by
Acid Reflux Symptoms and Natural Cures

When we talk of Acid reflux we immediately conjure the images of Indigestion and sour hiccups filling our throat. This disease is identified by the unusual reflux or rise of gastric juices from the stomach to our food pipe or the esophagus causing persistent symptoms and mucosal damages. So it occurs when among both closures…

Keep Reading

Go to Top