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How Nutrition Can Reduce Breast Cancer Risk

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How Nutrition Can Reduce Breast Cancer Risk

The number of incidences of breast cancer has been increasing across the globe.  Researchers are studying the reasons for this alarming spike in numbers. Some say it may just be that due to the availability and accessibility of advanced screening facilities, breast cancer is detected earlier and in more number of patients. There are also…

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Overheating Athletes: Preventing Dehydration Under The Hot Summer Sun

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Overheating Athletes: Preventing Dehydration Under The Hot Summer Sun

With the solstice behind us and the sun warming up for the summer, young athletes tackling the heat for sports practice need to take extra precautions to remain hydrated and have ways to cool down when needed. During the hottest months of the year, heat stroke causes the death of a young athlete every other…

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Cardiovascular Health Basics

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Cardiovascular Health Basics

Heart Health Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look…

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Beyond Diet and Exercise: 3 Considerations for Weight Loss

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Beyond Diet and Exercise: 3 Considerations for Weight Loss

 When it comes to losing weight, what you are eating and how much you are exercising are certainly important; but, our bodies are complex, and numerous factors can affect our weight and how easily we can shed those extra pounds. If you are looking to trim down, it is important to have as many ducks…

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