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6 Top Apps to Keep Your Mind Young

in Mental Health by
6 Top Apps to Keep Your Mind Young

Your brain plays a crucial part of all areas of your life and keeping it healthy can protect you from a variety of diseases. Just like other parts of your body, your brain needs exercise to strengthen it. This is especially the case as you begin to age. Thanks to technology, it has never been…

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Ten Steps Towards Better Vision the Natural Way

in Overall Health by
Ten Steps Towards Better Vision the Natural Way

Your eyes are two of the most cherished parts your body. Unfortunately, many people do not realize this until their eyesight starts to weaken. While there are some genetic conditions that contribute to vision loss, most weakened eyesight is the result of lifestyle factors. When your eyesight starts to weaken, there are things you can…

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8 Things About You, You Would Assume Are Genetic…But Actually Aren`t

in Overall Health by
8 Things About You, You Would Assume Are Genetic...But Actually Aren`t

Whether as an excuse or a commonly held misconception, many people attribute certain negative characteristics to their genetic make-up taking an “I can’t help it” approach. But how much of this is myth and how much is fact. Weight Many people assume that their weight depends on their height and the characteristics handed down from…

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5 Dietary Tips to Help Improve Skin Naturally

in Nutrition by
5 Dietary Tips to Help Improve Skin Naturally

You may not realize how much of an affect a healthy, balanced diet can have on restoring your skin’s youthful glow. Whether you suffer from acne or your skin is dull and dry, there are natural ways to improve your complexion simply through what you choose to eat and drink. Here are 5 dietary tips…

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It Is Possible to Improve Skin Elasticity

in Beauty by
It Is Possible to Improve Skin Elasticity

As you get older your skin will sag. It will droop. You will wake up one day and you won’t recognize yourself in the mirror. While this is a fact of life, there are ways to slow down the effects of aging by improving your skin elasticity so that you always look younger than you…

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Previously Unknown Benefits of Massage

in Overall Health by
Previously Unknown Benefits of Massage

Massage has been a tried and tested method of relaxation for thousands of years. Although previously only accessible to the top of society, professional massages are now available for everyone. If indulging in the royalties of previous generations favourite form of relaxation isn’t tempting enough for you to give it a try, then you might…

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How Using the Gym Can Improve Your Mood

in Fitness by
How Using the Gym Can Improve Your Mood

It is not unknown that working out is good for your mood, but did you know the gym can improve your mood in other ways too? Below is a list of ways the gym and its environment can help increase your mood in the short and long term. Meeting New People. By being surrounded by…

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Top 5 Tips for Improving the Air Quality in Your Home

in Overall Health by
Top 5 Tips for Improving the Air Quality in Your Home

Indoor air quality or lack thereof, is a major issue in many homes around the world. Air quality is incredibly important. You need air to breathe, and unknowingly or not, you may be decreasing the quality of the air in your home. By better understanding the meaning of air quality and how it affects us…

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