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5 Ways To Lose Weight Without Joining a Gym

in Weight Loss by
5 Ways To Lose Weight Without Joining a Gym

You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel like parting with the large wad of cash that covers the gym membership fees. Luckily, there are cheap and effective ways to exercise and lose weight, here are just a…

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Sports Injuries: When Healthy Habits Become Harmful

in Overall Health by
Sports Injuries: When Healthy Habits Become Harmful

Sports injuries are often caused by high impact activities, overuse and falls. Common sports injuries include: Sprained ankles result in pain and inflammation. Bruises are caused by a fall or impact resulting in bleeding under the skin. Cuts and abrasions may be caused by falls and scrapes. The hands, knees and elbows are most often…

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