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Immune system

How Clutter Can Destroy Your Health And What You Can Do About It

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How Clutter Can Destroy Your Health And What You Can Do About It

When you’re living in a house full of clutter, you realize at the back of your mind that it is destroying your life. You might notice that it is getting tougher to find essential items, or the clutter is taking up too much valuable space in your home. But did it ever occur to you…

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Nine Tips For Optimal Immunity

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Nine Tips For Optimal Immunity

Having an immune system that is strong and efficient is something to be grateful for. It is also something to nurture and encourage. Here are some tips that can help you maintain or increase your body’s immunity to pathogens. 1.         Reduce Stress Stress can take a huge toll on our health. Although short-term stress…

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Yoga For The Uninitiated

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Yoga For The Uninitiated

You’ve been up all night preparing for your meeting. You’ve been up since dawn washing your son’s sports kit and baking a cake for your daughter’s pre-school fundraiser. You get stuck in traffic and arrive stressed and late for your meeting then just as you’re about to leave the office your boss gives you a…

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Analyzing Your Antiperspirant

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Analyzing Your Antiperspirant

Have you ever thought about doing a chemical analysis on your favorite brand of antiperspirant? Most people don’t think about the many toxins that are lurking in it. Many Americans would rather risk exposure to harmful chemicals rather than be labeled as smelly. But have you ever thought about who your choice of antiperspirant affects?…

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Ways To Keep Your Immune System Healthy This Summer

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Ways To Keep Your Immune System Healthy This Summer

Summer time is fast approaching us and for most, the summer season comes along with lots of outdoor activity, travel, and adventures with friends and family. And while the warm weather and sunshine is what makes this all possible, it is also this deceptively perfect weather that sometimes tricks us into making careless health decisions…

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Health Benefits of Cycling And Walking Together

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Health Benefits of Cycling And Walking Together

With cars and buses, Metro and mono rail and other forms of public transport services most of us have forgotten what cycling and walking is all about. Cycling and walking is a part of daily workout schedule which everyone should carry it on to stay fit and healthy. Health is wealth and therefore there should…

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Will Pets Give You Germs?

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Will Pets Give You Germs?

The Benefits of Owning a Pet Undoubtedly the benefits of bringing a pet into the family are terrific.  Known to bring joy and cheer into our lives they can also lower stress levels.  It’s no wonder that dogs are being welcomed into hospitals to help boost the morale of patients.  A family pet can also…

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Spring Cleaning For Allergy Sufferers

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Spring Cleaning For Allergy Sufferers

Spring time is here, bring with it the sun and some warm weather making it time to throw open the windows and start spring cleaning.  However, if you suffer from allergies, spring can be the worst season to clean your home as the last thing you want to do is expose yourself to pests and…

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Get An Energy Boost From Sleep

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Get An Energy Boost From Sleep

Most people know how sleep is incredibly important for our immune system and even to our overall health, but most people also don’t realize how important the right amount of sleep is to keep our energy levels high. This doesn’t just mean getting enough sleep, this also means not getting too much sleep. Sleep is…

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Important Things You Need To Learn About Skin Allergy

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Important Things You Need To Learn About Skin Allergy

Also known as contact allergy, skin allergy is a common disease among many people from all walks of life. It develops when the individuals come into contact with certain substances and allergens that induce certain unfriendly reactions in their bodies. Itchy skin allergies and rashes are the most extensive types of skin allergy (hudallergi is…

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