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Dieting: A Brief History

in Diets by
Dieting: A Brief History

The subject of how to lose weight has to be the single biggest lure of magazine articles and health books the world has ever seen. We all want to read and believe something – anything! –different from the outdated and hopefully erroneous ideas of bygone years that taught us that an unseen and unknown little…

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Preparing For A Cyclocross Event

in Fitness by
Preparing For A Cyclocross Event

Cyclocross is fun, exciting and physically tough. Preparing for an event takes a certain amount of discipline and a commitment to fitness. If you are a serious cyclist chances are your fitness level is pretty high year round. In the run up to an event it can be an idea to step it up a…

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Visualization Techniques That Work

in Overall Health by
Visualization Techniques That Work

Visualization is a key component towards achieving success in life. If you’ve noticed, many successful professionals today used it to reach their current status in society and they still continue to do so even if they’ve already reached their goals. Many may think that visualization is simple since it is often associated with daydreaming. What…

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