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Common Skin Care Problems And Their Solutions

in Overall Health by
Common Skin Care Problems And Their Solutions

Image Credits Common Skincare Problems & Their Solutions As the protective outer shell of our body, our skin has to bear a lot. The surrounding atmosphere (sunlight and dust particles), mishaps (cuts and infections), and use of wrong chemicals on your skin (moisturizers and cleansers) might leave the delicate organ of your body under constant…

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Making a Training Program and Sticking To It

in Fitness by
Making a Training Program and Sticking To It

Once you’ve designed your training program it can often be tempting to drop out before you’ve even really begun. Many people I know have come to me with elaborately drawn out plans for how they’re going to go from weedy to brawny only to find themselves falling at the first hurdle. I’m so used to…

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