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Foods for Managing Protein and Energy Levels

in Nutrition by
Foods for Managing Protein and Energy Levels

The nutritional consensus is that people should consume the same number of protein in grams as their bodyweight every day. That’s especially true for those who live active lifestyles and keep up with a regular exercise routine. Protein is vital to keeping your energy high and building your muscles back up after they’ve been worked…

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Simple Tips And Tricks Towards Better Health

in Overall Health by
Simple Tips And Tricks Towards Better Health

Let’s be honest. It takes a lot of discipline and effort to be fit, lean, and in prime physical shape. The results depend on a combination of what and when you eat and drink and how much activity you do.  Unfortunately for the chocolate cake lover in me, it is mainly what you eat that…

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Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

in Diets by
Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

By now, almost everyone has heard of the Mediterranean diet.  In case you haven’t, it’s a diet that emphasizes healthy fats, fruits, and vegetables. It seems to be catching on more and more with people looking to turn their lives around, and start eating healthier. It’s a great diet for someone looking to eat healthier.…

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How Your Lack Of Sleep Is Slowly Killing You

in Overall Health by
How Your Lack Of Sleep Is Slowly Killing You

It seems that the older we get the more we play the “let’s see who got the least sleep game.” The prize? Bragging rights, self importance and ultimately, a quicker trip to the hereafter. As humans, we sleep to gather strength and stay sane but more people are too happy to get less sleep as…

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Listening To Your Internal Clock – Why It’s So Important

in Overall Health by
Listening To Your Internal Clock - Why It's So Important

Every single person is born with an internal clock, and this is an extremely helpful tool that you need to use on a regular basis. Your internal clock is made up of nerve cells in the brain, and it controls your alertness and sleepiness throughout the day, your hunger and your blood pressure. Your body…

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Family Coping: Assisting Your Loved One Through An Eating Disorder

in Overall Health by
Family Coping: Assisting Your Loved One Through An Eating Disorder

Family Coping: Assisting Your Loved One through an Eating Disorder Realizing that your loved one might have an eating disorder can be devastating. You may experience many feelings, from confusion to anger.  It is normal to wonder what would cause your loved one to feel so unhappy about their image that he or she needed…

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