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Understanding Pilot Fatigue

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Understanding Pilot Fatigue

Manned flight remains one of the greatest achievements in human history, giving us the ability to soar through the sky and travel great distances in a matter of hours. However, with the innovations of manned flight and pilot supplies came the limitations of human pilots. We humans have plenty of needs and one of the…

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Simple Tricks That Can Help Combat Fatigue and Help You to Be Productive at Work

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Simple Tricks That Can Help Combat Fatigue and Help You to Be Productive at Work

The hectic demanding lifestyle, credit crunches and eating habits are already taking a toll on one’s physical and mental being more than ever. With high levels of anxiety, stress, depression and fatigue, silent killers like hypertension are playing havoc- one is always on the lookout for ways to bust stress and reduce fatigue. In fact,…

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A Good Night’s Sleep is Key to Health

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A Good Night's Sleep is Key to Health

We all know that getting enough sleep is important, but there are only so many hours in the day and we’re so busy. If you’re running exhausted, if you’re running on fumes, you might not be able to ask for a day off to just curl up in bed and sleep it off. You might…

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5 Ways to Carve More Free Time Out of Your Daily Stress

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5 Ways to Carve More Free Time Out of Your Daily Stress

Whether it’s that big project at work, the bake sale you’re in charge of at your son’s school, or trying to find the time to call the plumber, daily life is stressful!  If 24 hours just never seems like enough to fit it all in, here’s what you need to do: 1.  Order in a…

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Simple Steps To Improving Your Posture

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Simple Steps To Improving Your Posture

The average professional woman takes 5200 steps a day, spends 8 hours at her desk; in a year, that’s more than one million steps and 2000 hours sitting at work! All these steps and all the repetitious movement while you’re sitting can lead to weakened muscles, headaches and backaches. One easy way to fight back…

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Avoiding Back Pain At Work

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Avoiding Back Pain At Work

Current statistics show that over seven million working days are lost per year in the UK due to back problems, including lumbar pain, strained muscles or ligaments and more severe spinal injuries. These occur due to an increasingly sedentary lifestyle, where a large majority of people spend all their work time sitting down only to…

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What Happens When You Stop Sleeping

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What Happens When You Stop Sleeping

While it is not well understood exactly why we sleep or how sleep affects the body, it is certain that all living beings require sleep to live. If you ever suffered bouts of insomnia or even miss a few hours of sleep from time to time, you’ve likely experienced some side effects. Let’s take a…

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Some Things to Consider When Thinking About Working For a Nurse Agency

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Some Things to Consider When Thinking About Working For a Nurse Agency

Nursing jobs come in many varieties, require different skills, qualifications and can be found in many different places. One place though that is becoming increasingly popular for nurses to be employed is the nurse agency. The nurse agency offers part time or temporary jobs to nurses who are both fresh out of nursing school and…

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