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hours of sleep

Get Healthy, Get Through The Day

in Overall Health by
Get Healthy, Get Through The Day

Do you have that 2:30 feeling? If so, do not listen to fervent advertising and pop one of those energy shots to get you through the day. Feeling sluggish is not an excuse for a quick fix; it’s an opportunity and a wake-up call to take better care of yourself. Between long days at work,…

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Creating And Staying On A Healthy Schedule

in Overall Health by
Creating And Staying On A Healthy Schedule

Creating and then staying on a planned schedule of any type is difficult for most people, especially if the proposed schedule goes against the things one normally does throughout the day. Of course, no one schedule, routine, or habit will work for every single person. Everyone has different wants, needs, goals, body types, work schedules,…

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