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Be Kind To Yourself – Making A Self-Care Box

in Mental Health by
Be Kind To Yourself - Making A Self-Care Box

 What is a self-care box? Also known as a Make-it-better box, a self-care box is what it says really – a personalised box that looks beautiful and contains things to make you feel good. It is a tool for improving your mood and sense of wellbeing. The contents are personal to the person who makes…

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Planning Christmas Deserts: The Delicious Nuts Style

in Nutrition by
Planning Christmas Deserts: The Delicious Nuts Style

1) Christmas fruits & nuts trifle 1. Boil half cup rice in 2 cups milk until cooked and sticky. Add 1 cup of chocolate, 2 pinch salts and half cup brown sugar to it, continuously stir until the chocolate and rice mixed well and become stickier. Add some nuts to it and leave the mixture…

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