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Spring Cleaning for Your Waist Line

in Fitness by
Spring Cleaning for Your Waist Line

 It only takes 30-minutes to declutter your space. If you are doing spring-cleaning, don’t forget to look at your pantry space. It’s one of the best ways to get a healthy kitchen and healthy body. Immediately get rid of food Throw away food that is expired. Cake mixes, baked goods, pickles and even that can…

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5 Tips to Healthy Weight Loss

in Weight Loss by
5 Tips to Healthy Weight Loss

There may have been a time in your life when you found yourself slightly overweight, and resolved to get this sorted out as soon as possible. Losing weight is no easy task, but it can be done. The trick is knowing the right way to do it. There are a lot of diets out there…

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Hair Care: Keeping Hair Healthy Using Honey

in Beauty by
Hair Care: Keeping Hair Healthy Using Honey

“Hair is the crowning glory of a woman” – This is a popular quote we inherited from our ancestors. Many agree while others oppose. Hair has grown to be an asset of most women. A lot of women are very vain when it comes to taking care of the hair. Whether long, short or middle…

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Calcium and Honey, The Two Surprising Agents for Weight Loss

in Nutrition by
Calcium and Honey, The Two Surprising Agents for Weight Loss

Weight loss essentially involves the right diet plan. Primarily people become fat for eating habits, but there may be other reasons too, like the actions of thyroid. If you recognize that you are fat because of your existing diet plan, then it is definitely the time you incorporate the necessary changes in your diet and…

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New Studies on the Healing Power of Manuka Honey

in Nutrition by
New Studies on the Healing Power of Manuka Honey

There have been more studies that show us the astonishing healing powers of manuka honey. Scientific analysis that was recently published in the International Journal of Antimicrobial Agents has added further weight to the long-established belief that this type of honey has antibacterial properties. For hundreds of years, manuka honey has been used as a…

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Things You Might Not Know about the Africanized Bee

in Overall Health by
Things You Might Not Know about the Africanized Bee

Know the Facts “Bee”-fore you Take On Africanized Hives Africanized bees have made their way to North America, and when dealing with them it helps to be equipped with the facts. What have also been referred to as “killer bees,” Africanized bees tend to exhibit more aggressive behavior when their hives are disturbed and can…

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What Does UMF Stand for with Regards to Manuka Honey?

in Nutrition by
What Does UMF Stand for with Regards to Manuka Honey?

UMF represents the Unique Manuka Factor part of Manuka Honey, a popular natural health supplement. UMF Manuka Honey is a more potent form of the same product, which contains unique elements not found in more typical versions of the honey. Manuka honey itself derives from trees and bushes found in New Zealand and South Eastern…

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The Oldest Foods Ever Consumed

in Nutrition by
The Oldest Foods Ever Consumed

Have you got some Chinese Five Spice that’s been lurking unused in the kitchen cupboard since you moved in? Or a tin of sardines that no-one in the household remembers ever purchasing? Ever looked at sell by dates and thought, “That’s got more life in it yet.”? Well, read on to discover the oldest foods…

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The Bees Knees! Active Honey Can Support Health and Well-being

in Nutrition by
The Bees Knees! Active Honey Can Support Health and Well-being

Honey has enjoyed a prestigious place in medicine for thousands of years.  Civilisations from around the world have used active honey to treat a range of both internal and external ailments. This really is one of nature’s most amazing products and thanks to modern research we now know more about how honey can help support health and…

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How Kalonji Can Help Ensure Good Health

in Nutrition by
How Kalonji Can Help Ensure Good Health

There are thousands of traditional, herbal medicines and we are only now beginning to understand how many of them work. The holy prophet Muhammad once said: ‘Use the black seed because it has a relief of all diseases, but death.’ This is sound advice. The black seed (otherwise known as the nigella seed) has been…

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