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holidays

First-Time Flyer? Here are a Few Tips

in Overall Health by
First-Time Flyer? Here are a Few Tips

 Despite the fact that air travel has become increasingly popular in recent years, and that the relative cost of flying has dropped dramatically over the past two decades, there are still millions of people who are yet to have enjoyed a flight. There could be several reasons for this, ranging from fear to a lack…

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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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How to Enjoy the Holidays without Gaining So Much Weight!

in Overall Health by
How to Enjoy the Holidays without Gaining So Much Weight!

Is it possible to enjoy the holidays with all its festivities and food and still maintain a healthy weight? The answer is yes! The key is determination and discipline. So the question therefore is not so much about whether it is possible or not; the question is how. Below are some suggestions on how a…

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How to be Safe Happy and Healthy This Holiday Season

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How to be Safe Happy and Healthy This Holiday Season

The holidays are here and many people are on vacation for an extended weekend, which could mean more time for fun laughter and joy. However, this time of year is also a time for more accidents more mistakes and more health problems than any other time of the year. You don’t have to fall victim to…

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Yoga Holidays And Tips On How To Choose Them

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Yoga Holidays And Tips On How To Choose Them

When it comes to taking care of yourself then you need to make sure that you find the best methods available on the market. The yoga holidays market has become increasingly competitive and more and more attractive for a large number people looking to enhance their physical condition and at the same time take care…

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Why Many People Get Sick During the Holiday Season

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Why Many People Get Sick During the Holiday Season

 The holiday season is here again! ‘Tis the season to be jolly, merry, and sick? According to Dr. William Schaffner, chair of the department of preventive medicine at Vanderbilt University, the “holidays are a  virus-distribution system.” Flu season As the holidays draw closer, flu becomes rampant as well. This is because the influenza virus thrives…

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Tips to Stay Stress Free This Holiday Season

in Mental Health by
Tips to Stay Stress Free This Holiday Season

Are you getting ready for the holidays in a frantic mode? They are in full swing now that November is almost over. It’s important that you think about your overall health as well as your family’s health this time of year. Chances are you’re running around like a chicken with its head cut off trying…

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Weight Loss Holidays: Change Your Preconceptions

in Weight Loss by
Weight Loss Holidays: Change Your Preconceptions

What does a vacation really mean for you? For most people, myself included, a vacation is a time to relax- and let go. It’s not surprising then, most people find it particularly problematic to lose weight during the holidays. But is it really unavoidable? No. But it’s easier said than done. The problem is often…

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