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Looking After Your Skin On Holiday

in Beauty by
Looking After Your Skin On Holiday

There is nothing better for reducing stress and washing away the worries than a relaxing holiday. Jetting off to sunnier climates or even heading off to the slopes to enjoy some winter sports can do wonders for our state of mind. But unfortunately it can also play havoc with our skin. Different climates and even…

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Top Health Travel Tips This Summer

in Overall Health by
Top Health Travel Tips This Summer

“It is not going to happen to me” is a phrase travel agents often hear when recommending travel health insurance as well as other health precaution services to holidaymakers. The truth is that if you require healthcare overseas and you have no safeguards in place, you are in for a shock of a lifetime. In…

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Get Fit For the Holidays

in Fitness by
Get Fit For the Holidays

On average, Americans gain about 6 pounds between Thanksgiving and New Year’s Eve every year. That is 6 pounds in roughly 5 weeks. It is not surprising to hear this statistic with the many dinners and gatherings, combined with poor weather for outdoor activity. It is also hard to say no to a large home…

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Best and Worst Holiday Foods for Your Health

in Nutrition by
Best and Worst Holiday Foods for Your Health

It is that time of year where families get together and enjoy many good tasting treats. If you’re worried about your New Year’s resolutions and already thinking that losing weight will be one of them start early by eating healthy foods throughout the last week of the year. Choosing foods that are healthy for you…

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How to Take Charge of Your Holiday Water

in Overall Health by
How to Take Charge of Your Holiday Water

Before you take your next holiday, consider the location and country where you’ll be visiting to see if you need to think further about the quality of the drinking water where you’ll be. For years, travel companies have issued warnings in their brochures about being careful of drinking tap water abroad. These warnings are less…

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All The Kit For A Holiday First Aid Emergency

in Overall Health by
All The Kit For A Holiday First Aid Emergency

It is always better to be prepared for minor health emergencies on holiday and a small First Aid kit can be extremely useful. If you’re tight on space then throw out a book and your First Aid kit is bound to fit. Here we look at a few of the key ailments that might be…

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Holiday Fire Safety Tips for Parents

in Overall Health by
Holiday Fire Safety Tips for Parents

Fire departments across the United States respond to an estimated average of 240 Christmas tree fires each year; holiday lights and lighted decorations are to blame for an another 150 house fires. Combined, these fires are responsible for over $25 million in property damages, and tragically, nearly two dozen deaths. Homeowners and apartment dwellers, particularly…

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4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

in Overall Health by
4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

Holiday Cheer is no easy feat to muster up every single year, so if it’s feeling particularly difficult to find some this year, it’s best to follow these 4 very easy steps to spark up the holidays for you and your family.  Make things a tad bit simpler this year and try to push some…

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Yoga Holidays And Tips On How To Choose Them

in Yoga by
Yoga Holidays And Tips On How To Choose Them

When it comes to taking care of yourself then you need to make sure that you find the best methods available on the market. The yoga holidays market has become increasingly competitive and more and more attractive for a large number people looking to enhance their physical condition and at the same time take care…

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Travelling By Plane – How To Stay Healthy

in Overall Health by
Travelling By Plane – How To Stay Healthy

Travelling by plane means sitting in close proximity to lots of other people for several hours or more – and usually without much space to move. The facilities on a plane can also be pretty basic – and it only takes one person to be ill and the whole plane can go down with a…

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