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Whey Protein With Weight Training

in Muscle Building by
Whey Protein With Weight Training

Weight training in and of itself provides some undeniable benefits for the human body. You will feel better, look better, and maintain a much more healthful lifestyle with a steady regimen of weight training. But, is there any way to bolster the effects of that regimen when you are finished? Supplementing your post-workout diet with…

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The Dangers Of Overtraining In The Weight Room

in Fitness by
The Dangers Of Overtraining In The Weight Room

Overtraining in the weight room is a serious problem for many bodybuilders. If you really want to get the most out of your workout, then you should really consider how far your body can be pushed. While it might seem that more is always going to be better, there is a point at which your…

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Top 5 Foods For Gaining Muscle Mass

in Muscle Building by
Top 5 Foods For Gaining Muscle Mass

If you are looking to build muscle mass, chances are you have looked into just about every possible muscle building plan out there. One thing you have seen in common with all of them is the benefits of a high protein meal plan. However, many do not tell you what specific foods you should eat…

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5 Healthy, Low Fat Protein Sources For Everyday Diets

in Nutrition by
5 Healthy, Low Fat Protein Sources For Everyday Diets

Protein is an essential part of our everyday diet, as it is the building blocks of our body. Without protein, we would not be able to build or repair body tissue, which would deteriorate our health considerably. Thus it is absolutely vital to ensure that we include a variety of good protein sources in our…

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Protein Shakes Are Not Just For Bodybuilders

in Supplements by
Protein Shakes Are Not Just For Bodybuilders

When asked the question “Who uses protein shakes?” the most common answer that comes to mind is bodybuilders. This opinion is often formed after seeing a fairly muscular guy glugging down a protein shake after their workout, using the google definition of a protein powder or coming across an advert for a protein powder supplement…

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