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High-protein diet

Guys: The Key To Getting Abs – Pay Attention To These 3 Things

in Fitness by
Guys: The Key To Getting Abs - Pay Attention To These 3 Things

Abs. We love them, yet we hate them. If we’re lucky enough to rock the six-pack look, we’ll take every chance available to show them off. But otherwise, hiding them is at the top of our priority list. They can be a confidence booster or breaker. And trying to get the six-pack look can prove…

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4 Tips to Pack on Quality Muscle Mass

in Muscle Building by
4 Tips to Pack on Quality Muscle Mass

If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week. Engage in short, intense workouts of 30 to 45 minutes to see optimal results and eat a high protein, fiber-rich…

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Peak Performance: The Ins And Outs Of A Protein Diet

in Diets by
Peak Performance: The Ins And Outs Of A Protein Diet

Diet guides have been around for as long as people started being concerned with their bodies and since whenever that was there have been a plethora of plans to get into “perfect” shape. Whether it be a high protein diet, an exclusive carbohydrate diet or a straight out fast, no one has quite pinned down…

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Selecting The Best Protein Powder

in Supplements by
Selecting The Best Protein Powder

Athletes and bodybuilders are always observant of the latest trends and updates in the supplement industry. Since they all need proper nutrition to support their intense workouts, food intake can become inadequate no matter how nutritious they are. Losing fat and gaining lean muscles while improving your energy are two of the essential elements to…

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