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High-intensity interval training

Sneak-peek Insanity Workout with Insanity Fast and Furious Workout

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Sneak-peek Insanity Workout with Insanity Fast and Furious Workout

Insanity workout is not created for faint-hearted people. If insanity workout infomercial inspires you, you can opt for its Insanity Fast and Furious Workout DVDs to check on Insanity workout. It is a squeezed version of Insanity 60-minute workout packed into 20-minutes of high intensity moves. These 20-minutes will make you jump into sweat pool.…

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Focus T-25 Workout to Be Released on June 2013

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Focus T-25 Workout to Be Released on June 2013

The more effort and time you put in any activity you get results is about to bust in late June this year. Focus T-25 Workout created by Shaun-T will set your calories fired up with this amazing workout. 25 minutes per day is what it will require you to dedicate to yourself to get more…

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Different Ways To Celebrate Healthy Heart Month

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Different Ways To Celebrate Healthy Heart Month

National Heart Health Month should be celebrated via an array of nutrition, exercise and lifestyle habits. The following tips and guidelines apply to anyone, but mud runners should look to the lifestyle and nutrition sections for additional benefit. Each area of focus is designed to prime the entire body for heart health. Without a holistic…

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Top 5 Reasons Why Treadmills are an Ideal Choice for Fat Burning

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Top 5 Reasons Why Treadmills are an Ideal Choice for Fat Burning

While it is always great to run outside, it is hard to beat a treadmill when it comes to burning fat. The controlled conditions it provides allow an arsenal of options to optimize your exercise regimen. Add their safety and versatility, and you have a combination that is hard to beat. Here are five of…

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What’s The Best Exercise?

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What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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