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5 Ways Jogging Impacts Your Health

in Fitness by
5 Ways Jogging Impacts Your Health

Every day, regardless of the time or the temperature outside, there’s a jogger to be found. Sweat pouring, face-reddening, and overall physically grueling— there’s something about this workout that gets people going, and rightly so. Jogging positively impacts the entire body, both physically and mentally. Here are five ways jogging impacts your health: 1)      The…

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Exercise And Fitness – How Do You Decide The Best Option?

in Fitness by
Exercise And Fitness - How Do You Decide The Best Option?

There is no doubt that exercise plays a pivotal role in our overall fitness and health in general. Regular exercise is a vital element of our health regime. In reality there are various forms of exercise that can be undertaken which can either be accessed through a resource such as a gym or without the…

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Knee Osteoarthritis: Do You Really Need Knee Surgery?

in Overall Health by
Knee Osteoarthritis: Do You Really Need Knee Surgery?

Osteoarthritis of the knee is a common condition that affects many people, men and women, over the age of 40 and half of the population before they reach the age of 85. The most common treatment for osteoarthritis has traditionally been surgery, but recent studies are showing that surgery does not always help. In fact,…

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Foods You Should Avoid Before Going to the Gym

in Nutrition by
Foods You Should Avoid Before Going to the Gym

A good workout doesn’t start at the gym. It starts in the kitchen. What you eat before exercising plays a significant role in the quality of your workout. Eat the wrong things and you’ll feel sluggish and out of shape. The key is to know what NOT to eat. Here are the top five foods…

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