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4 Ways Blue Lotus Can Improve Your Overall Wellbeing

in Overall Health by
4 Ways Blue Lotus Can Improve Your Overall Wellbeing

There are a number of homeopathic remedies out there that can improve your overall health and wellbeing. Many incite a deeper spiritual awareness, help relieve chronic pain, or simply make you feel better. One of the most popular and effective herbal remedies on the market today is the blue lotus flower, or nymphaea caerulea. This…

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5 Creative Ways to Relax

in Depression by
5 Creative Ways to Relax

Shutting off your brain can be difficult when you are busy or stressed. Often, typical things, such as taking a nap or getting a massage, simply aren’t enough to truly make you feel relaxed. At times like this, it is important to take a step back and get a little bit creative in order to…

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Salvia Divinorum: What’s Drawing Many Tourists to Sierra Mazateca?

in Nutrition by
Salvia Divinorum: What's Drawing Many Tourists to Sierra Mazateca?

Tourism in the Oaxaca state of Mexico is growing. The region is home to a number of interesting features, from ancient architecture to unique monuments and museums steeped in local culture. But interestingly, many tourists are visiting the region for a reason that has nothing to do with its history. Oaxaca is also home to…

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Herbal Remedies for Relaxation that Might Already be in your Garden

in Mental Health by
Herbal Remedies for Relaxation that Might Already be in your Garden

If you suffer from anxiety, but don’t feel it’s severe enough to go the pharmaceutical route, perhaps you should consider herbal remedies to ease anxiety. There are a number of herbal remedies, proven to help relax your mind, and ease stress. Kava, chamomile, and passionflower, are all clinically proven to reduce stress significantly. Amazingly, there…

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Three Reasons To Try A Sleep Supplement Instead Of Prescription Aids

in Supplements by
Three Reasons To Try A Sleep Supplement Instead Of Prescription Aids

If there was one thing every person in this world could use more of, it would be a little more sleep. The market is crowded with prescription sleep aids that help those plagued with insomnia or who have trouble sleeping. However, these prescription medications can be habit forming or feature a number of side effects.…

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