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The Importance of Helmets

in Overall Health by
The Importance of Helmets

Bicycling is an excellent form of low-impact, cardiovascular exercise; it’s also an enjoyable way to get some fresh air. This activity does not come without risks, however. No matter how skilled you are at cycling, accidents can happen. While many bicycling accidents are minor and involve only cuts and scrapes, some can be serious and…

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Gearing Up for Your First Triathlon

in Fitness by
Gearing Up for Your First Triathlon

San Diego County hosts several triathlons every year. In 2013, there will be UCSD’s Tritonman Triathlon in February, South Shores’ Fearless Triathlon and Oceanside’s Ironman Triathlon in March, the ITU World Triathlon in April, and the San Diego Triathlon Classic in September, just to name a few. If you’ve always wanted to participate in a…

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Cycling Safety Guide

in Fitness by
Cycling Safety Guide

With the success of our Olympic cycling team at London 2012, cycling has never been more popular. But the increase in cyclist numbers has led to a corresponding increase in cycling accidents, with more and more cyclists making personal injury claims as a result. While accidents do happen, there are a few key safety suggestions…

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