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Brazilian Jiu Jitsu Rest And Recovery Tips

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Brazilian Jiu Jitsu Rest And Recovery Tips

Many newcomers to Brazilian Jiu Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an opponent, it’s still equally as important. If you don’t give your body the rest it needs after intense physical activity, you won’t be able to perform with your…

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What Is The Cause Of My Neck Pain?

in Overall Health by
What Is The Cause Of My Neck Pain?

Have you ever woken up in the morning with an ache or soreness in your neck that wasn’t there before? The thing about neck and shoulder soreness is that it doesn’t have to result from an injury. There are many things that could cause the symptom to show up which you may never have considered.…

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Need More Energy? Move!

in Overall Health by
Need More Energy? Move!

If you are tired all the time and just feel as if you never have energy, then this article is for you. All you need to do is move. This may sound a little bit crazy, but, if you think about it for a while it will make perfect sense. If you don’t feel like…

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