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How Can You Ease The Stress On Your Heart?

in Overall Health by
How Can You Ease The Stress On Your Heart?

The notion that life is all too short and that every effort should be made to live in a way that is centered on enjoyment rather than anything negative is a popular idea with many people. In all honesty, there are likely to be a number of occurrences during any given day that could cause…

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Four Reasons You’re Not Losing Weight

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Four Reasons You're Not Losing Weight

Losing weight is tough – that’s a fact nobody can argue. However the reason we’re not losing weight isn’t always the most obvious. Here are four things that commonly hinder weight loss and which just might be the reason you’re not losing weight. You’re relying on exercise: Exercise is great: it burns calories, increases our…

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How To Effectively Clean Wounds

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How To Effectively Clean Wounds

How To Effectively Clean Wounds First aid is crucial when it comes to taking care of wounds. It promotes faster healing, lessens scaring, and helps prevent infection. Stop The Bleeding The bleeding needs to be stopped before cleaning can begin. Apply pressure with a piece of sterile gauze for fifteen minutes. The gauze should not…

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Kick Start Healthy Habits

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Kick Start Healthy Habits

Spring is here and summer is just around the corner, which means many people are thinking about their health and how they can slim down. Slimming down is not just about eating healthy and losing weight, being slim means being focused on your health and being committed to being your best self. People who put…

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Tips for Staying Healthy and Enjoying Life

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Tips for Staying Healthy and Enjoying Life

Whenever someone tells you that you need to make changes to be healthy, how often do you think it means you need to stop enjoying life? Many do but that just isn’t the case. It is possible to make the healthy changes and still enjoy every part of your day, whether that involves eating out…

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What To Do After A Major Operation – Take Care Of That Fresh Surgical Wound

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What To Do After A Major Operation - Take Care Of That Fresh Surgical Wound

Are you someone who just had a major operation? Or do you have relatives who just underwent a major surgery? If the answer is yes, you are very lucky to have found this post. You will see 5 tips on what one should do after a major operation. A must read for those who just…

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Amazing Facts About the Human Heart

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Amazing Facts About the Human Heart

Whenever you put your hand on your chest, you can feel the heartbeat. But did you ever bother to think about what the mechanism is behind this continuous heartbeat? Do you know that the normal human heart beats around 100,000 times in 24 hours, and send approximately 2,000 gallons of blood to the different parts…

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The 3 Cornerstones of Heart Health

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The 3 Cornerstones of Heart Health

The Impact of Heart Disease in the U.S. Heart health is an issue that everyone should be aware of, especially as heart disease is the leading cause of death in the United States, accounting for nearly 25% of disease related mortalities. Currently, over 600,000 people a year in U.S. die of heart desease. A healthy…

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From Coffee to Tea: Why You Should Make the Switch in Your Home Today

in Nutrition by
From Coffee to Tea: Why You Should Make the Switch in Your Home Today

The world is divided into two camps: the coffee drinkers and the tea drinkers.  While each side has their own legitimate arguments, here’s why you should consider switching the coffee in your kitchen cabinet for tea bags instead. For your health While coffee has been linked to a variety of health benefits – it’s high…

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Great Way to Lower Blood Pressure Naturally

in Overall Health by
Great Way to Lower Blood Pressure Naturally

Many people around the world are anxious about their blood pressure levels.This malady has scurried the old and adults alike.But when you talk of treating or reducing blood pressure, the answer lies mostly in nature which has hidden many wonderful herbs and foods with it to save mankind from the dreaded diseases like high blood…

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