Read the important 'REAL FOOD' news and articles today!

Tag archive

heart rate

The Ultimate Drug for Losing Weight: Clenbuterol

in Weight Loss by
The Ultimate Drug for Losing Weight: Clenbuterol

Weight has always been a constant source of worry for women. Being overweight is a taboo and for that many women are ready to starve themselves so that the body does not an opportunity to deposit the excess fat here and there making them fat. However, though all women aspire to have a desirable figure,…

Keep Reading

Top 3 Reasons Why Children Should Avoid Energy Drinks

in Overall Health by
Top 3 Reasons Why Children Should Avoid Energy Drinks

Energy drinks are very popular among children, and most parents treat them simply like candy. They let their kids have them in moderation. But in reality, energy drinks are possibly the worst legal substance to give your children and can result in severe health issues for your kids. Not only are energy drinks horrible for…

Keep Reading

The Science of Massages

in Overall Health by
The Science of Massages

After a tough day at the job or a vigorous run, a massage is just what the doctor ordered. It helps muscles recover and reduces lingering pains. Athletes say that it keeps muscles from getting tight, eases inflammation, and improves the flow of blood, but not many people are aware of how it works, experts…

Keep Reading

5 Stages Of Sleep: Don’t Hit That Snooze Button!

in Overall Health by
5 Stages Of Sleep: Don't Hit That Snooze Button!

Sleep is a wonderful thing. Unless you are a 6 year old kid, you love going to sleep and you probably hit the snooze button a few times before waking up. It’s what reenergizes you for the next day. Everyone loves to sleep there’s no doubt about it. And yet no one really knows what…

Keep Reading

Marvellous Massage Therapy Treatments for Happy Patients

in Overall Health by
Marvellous Massage Therapy Treatments for Happy Patients

Massage is a beneficial treatment for a number of aches and pains. This is a fact. It doesn’t matter if you visit a healthcare professional or your local spa; one thing is sure and that is you’ll feel a lot better afterwards! The Pain of Arthritis However, can it really benefit the patient suffering from…

Keep Reading

Getting The Benefits of Long-Term Energy And Stamina

in Fitness by
Getting The Benefits of Long-Term Energy And Stamina

Much has been said about building up muscles while getting rid of fat. There are also tremendous amounts of information on how to do so – from exercise, to fat-reducing food, to thermogenics supplements. But building up energy and stamina should also be done in order to promote proper fat loss in the process. The…

Keep Reading

Excessive Smoking Makes You Vulnerable To an Array of Disease Causing Organisms

in Overall Health by
Excessive Smoking Makes You Vulnerable To an Array of Disease Causing Organisms

We all are aware of the hundreds of side effects of smoking. When you smoke, more than 90% of the nicotine enters your body. This adversely affects the hormones of the brain like adrenaline, acetylcholine, dopamine, beta endorphin, vasopressin, morepinephrine and many other areas. Moreover, it reduces the appetite and affects the sense of smell…

Keep Reading

6 Great Ways to Get Relaxed Naturally

in Depression by
6 Great Ways to Get Relaxed Naturally

Relaxation is one of the most important things that a person could do for his personal well-being and health. It is the best way to combat stress and anxiety. In fact, there are lots of people that are turning to relaxation at the onset of symptoms of anxiety. Stress can become a mean customer which…

Keep Reading

5 Ways To Keep Fit (Without The Boring Bits)

in Fitness by
5 Ways To Keep Fit (Without The Boring Bits)

“Exercise” is a word that most people dread. But this is probably because they immediately conjure images of doing repetitive moves in a hot and stuffy gym with an overzealous instructor yelling at them. Luckily, there are plenty of ways to get fit that don’t involve going to the gym, repetition, or yelling. The key…

Keep Reading

Stay on Track with Electronic Self-Monitoring Training Tools

in Fitness by
Stay on Track with Electronic Self-Monitoring Training Tools

Want to take charge of your own health? A hot new trend in electronic self-monitoring health tools and apps is changing the way individuals approach health care – and you don’t have to be a gadget guru to use them. It’s not hard to miscalculate your actual level of physical activity or how many calories…

Keep Reading

Go to Top