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heart health

5 Ways Jogging Impacts Your Health

in Fitness by
5 Ways Jogging Impacts Your Health

Every day, regardless of the time or the temperature outside, there’s a jogger to be found. Sweat pouring, face-reddening, and overall physically grueling— there’s something about this workout that gets people going, and rightly so. Jogging positively impacts the entire body, both physically and mentally. Here are five ways jogging impacts your health: 1)      The…

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Top Risk Factors For Sudden Cardiac Arrest

in Overall Health by
Top Risk Factors For Sudden Cardiac Arrest

Each year, sudden cardiac arrest (SCA) kills 250,000 Americans. This frequently fatal condition is quick to strike and leaves its victims with limited time to receive the help they need to increase their chances of survival. SCA is characterized by an electrical shortage in the heart. Because of this, the heart stops pumping immediately when…

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Keeping Your Kidneys Healthy

in Overall Health by
Keeping Your Kidneys Healthy

Health is something we take for granted most of the time. We know that a healthy diet, rest, regular exercise, having fun, and feeling like we are part of a community are all essential to our wellbeing. Can we go deeper than that? Most people don’t take the time to consider the health of their…

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Can Drinking Wine Improve Heart Health?

in Overall Health by
Can Drinking Wine Improve Heart Health?

Most people drink wine because they enjoy its unique flavor, aroma and texture, but there may be a hidden benefit associated with this beverage – heart health. According to some studies, drinking wine regularly could significantly reduce your risk of heart disease. With nearly one million Americans dying each year from heart disease, this is…

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Dark Chocolate: A Tasty Treat you can Feel Good About

in Nutrition by
Dark Chocolate: A Tasty Treat you can Feel Good About

In a time when the over consumption of sugar is all over the news, hearing of a healthy dessert is music to those with a sweet tooth’s ears. One such treat, is dark chocolate. Many health studies have shown a number of ways in which a small amount of dark chocolate can be good for…

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Ubiquinol Is The Next Generation Of CoQ10 Supplements

in Supplements by
Ubiquinol Is The Next Generation Of CoQ10 Supplements

Heart Health And Anti-Aging With so much information dedicated to the antioxidant potential of coQ10 and its role in improving heart health, many individuals want to know what is the difference between coQ10 and ubiquinol, a new type of supplement available on the market. Researchers and nutritionists believe that ubiquinol is the next generation of…

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What Is The Difference Between CoQ10 And Ubiquinol In Terms Of Safety And Effectiveness?

in Supplements by
What Is The Difference Between CoQ10 And Ubiquinol In Terms Of Safety And Effectiveness?

CoQ10 And Ubiquinol Coenzyme Q10 is a compound that has received a lot of attention from medical researchers and people enthusiastic about a healthy lifestyle. It has a unique capacity to influence many areas of bodily function and cellular activity because it is involved in key biological processes that sustain the contraction of heart muscle,…

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Cardiovascular Health Basics

in Overall Health by
Cardiovascular Health Basics

Heart Health Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look…

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Best Fat Foods For Your Health

in Nutrition by
Best Fat Foods For Your Health

 There are a lot of myths about what is good and healthy for your. All the hype around certain foods you should eat, and other foods to stay away from. You maybe wondering what type of food is best if you’re on a diet. One of the biggest misconceptions in the health industry is that…

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Foods For Essential Oral Health

in Nutrition by
Foods For Essential Oral Health

Although Valentine’s Day has come and gone it doesn’t mean that your heart health is not a focus. February is American Heart Month. Your heart health is related to your overall health including your oral health. What you put in your body starts with your mouth. You can improve your health by adding these key…

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