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10 Foods That Burn More Calories Than They Contain

in Nutrition by
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  By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different healthy snacks to choose from, there are actually some that burn more calories than they contain.…

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Keeping Stress Levels Low On Your Next Diet

in Diets by
Keeping Stress Levels Low On Your Next Diet

Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back has its stress factors. Here are some ways that emotions can make dieting stressful, and some tips on keeping stress levels low on your next diet. Stress Most people…

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6 Creative Ways To Fight Off Cavities

in Overall Health by
6 Creative Ways To Fight Off Cavities

Having cavities is no fun. Cavities, often called tooth decay happen in the mouth when plaque combines with bacteria on the teeth. When sugars from the foods we eat stick to our teeth it can cause a cavity. The acid will dig into the tooth enamel. Fixing a mouth full of cavities can be costly,…

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4 Essential Diet & Training Tips For Busy People

in Fitness by
4 Essential Diet & Training Tips For Busy People

When I was younger, I worked out a lot and I was pretty healthy for the most part, I was very active and unusually for a student I did actually cook from time to time! But as happens to many people, I got a job and regular exercise went by the way side. It is…

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Healthy Tips For Office Workers

in Overall Health by
Healthy Tips For Office Workers

Offices are breeding grounds for all sorts of illnesses, particularly colds and sniffles. It can be very hard to have nutritional snacks throughout your working day, however, to keep sniffles and colds at bay, there are a few self-help things you can do to ensure your health is in tip-top condition and able to fight…

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Helping Your Elderly Parents Eat A Healthy Diet

in Diets by
Helping Your Elderly Parents Eat A Healthy Diet

Aging is a fact of life. As our bodies age, we require just as many – if not more – vitamins and nutrients. As we get older, however, we also tend to have smaller appetites. If you have elderly parents, it may sometimes be a challenge to help them stay healthy by eating right. Physical…

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Easy IBS Flare-Up Prevention Tips

in Overall Health by
Easy IBS Flare-Up Prevention Tips

Easy IBS Flare-Up Prevention Tips Irritable bowel syndrome, or IBS, has many symptoms that can range from uncomfortable to severe, depending upon the individual. Even though the main cause for IBS has not yet been determined, it has been disclosed that individuals often have triggers that seem to cause IBS flare-ups. Flare-up symptoms range from…

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Some Fabulous Tips To Revitalize Body In Short Span of Time

in Overall Health by
Some Fabulous Tips To Revitalize Body In Short Span of Time

Hectic and busy schedules of daily life has mad it almost impossible for the human beings to take some rest within and restore some of the drained energy. In fact, the monotonous and extremely tight lifestyle does not allow relaxing for even very small amount of time. In these circumstances, you need to try to…

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Tips For Working Health And Fitness Into A Busy Life

in Fitness by
Tips For Working Health And Fitness Into A Busy Life

Many years ago I used to find staying in shape pretty easy, it helped that I was young of course, but I also had plenty of time – I could hit the gym every day if I wanted to and I had plenty of time to cook decent food most days. Unfortunately as you get…

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