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10 Health Tips For Men Over 30

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10 Health Tips For Men Over 30

When a man rolls into his thirties he’s likely to have more responsibilities than he used to have when he was a teen. These can be a career, children, aging parents and other things. Of course, having a big family and a career is great, but this can also be very stressful if a man…

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How Nutrition Can Reduce Breast Cancer Risk

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How Nutrition Can Reduce Breast Cancer Risk

The number of incidences of breast cancer has been increasing across the globe.  Researchers are studying the reasons for this alarming spike in numbers. Some say it may just be that due to the availability and accessibility of advanced screening facilities, breast cancer is detected earlier and in more number of patients. There are also…

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How Much Water Should I Drink a Day?

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How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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How The Internet Is Affecting Our Health

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How The Internet Is Affecting Our Health

Why The Health Of The General Population Is Declining Because Of The Internet If you were to ask whether the internet was the cause of one person becoming overweight or noticing a decrease in their overall health, you would have to say no. Every individual has choices to make in life and there is nothing…

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5 Ways to Live Longer and Prosper More

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5 Ways to Live Longer and Prosper More

Predicting when death will knock on our doors is unlikely, but what we can do is take the right precautions to prolong our longevity. Living a long, happy life should be everyone’s goal, but some people choose the wrong lifestyle paths. Although we can’t exactly prevent death, we can, however, take care of our bodies…

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Drinking Green Tea: More Manly Than You Thought

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Drinking Green Tea: More Manly Than You Thought

Green tea has been around for a while. More than 4,000 years [1] to be exact. The ancient Chinese green tea bible was written even before, well, the Bible: Lu Yu’s “Tea Classic” or “Cha Jing” [2] was created between 600 and 900 AD and detailed all things green tea: From how to make it…

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How To Get In Shape For Summer

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How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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Manage Your Munchies

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Manage Your Munchies

Image Credits: Wikimedia Commons Bad habits are an all-too-common enemy of weight loss. But with a few simple tricks to retrain your mind, enjoying a healthy diet is easier to achieve than you might imagine Sniffing a packet of chocolate biscuits is sometimes said to satisfy the sweet tooth and remove all desire to devour…

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Best Ways To Secure Your Health

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Best Ways To Secure Your Health

In today’s time, all we need to do is secure our health and live a healthy life. With global warming, increasing pollution and so many other problems surrounding us, the site http://www.gmfhealth.com.au/ will ensure total health security. Health insurance is the best way to secure your health in the modern times. Health insurance is the most…

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How A Personal Trainer Can Keep You Motivated

in Fitness by
How A Personal Trainer Can Keep You Motivated

Deciding to work with a personal trainer isn’t easy, especially with the amount of fitness programs that can be done at home. However, hiring a personal trainer gives you more than a list of exercises to repeat–it gives you someone who’s invested in your fitness goals and wants to work with you to help you…

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