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5 Foods That Lower Your Cholesterol

in Nutrition by
5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol,…

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10 Foods That Burn More Calories Than They Contain

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  By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different healthy snacks to choose from, there are actually some that burn more calories than they contain.…

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Having An All Around Better Life May Be A Lot Easier Than You Think!

in Overall Health by
Having An All Around Better Life May Be A Lot Easier Than You Think!

All of us want a life that is filled with love, laughter, happiness and satisfaction.  Sometimes though, such a life can seem out of our grasp, instead we continue to struggle with a life that is heavily seasoned with problems and challenges and only sparsely seasoned truly good feelings. Now I can’t promise that reading…

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The Best Workout Routines For Losing Weight After Having A Baby

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The Best Workout Routines For Losing Weight After Having A Baby

As a new mother, your first priority is obviously going to be your new baby, but there is also that side of you that still wants to put your own health and well being at the top of your list of things to take care of. Therefore, if you want to lose weight fast while…

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How to Lose Weight with Dukan

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How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

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Staying Healthy While Traveling: Some Tips For Sticking To Your Diet On A Vacation

in Diets by
Staying Healthy While Traveling: Some Tips For Sticking To Your Diet On A Vacation

Staying healthy on the road is mostly a matter of planning ahead. If you know how you’re going to eat, have a consistent meal and exercise plan, and avoid the foods and beverages that make you gain weight, dieting on the road becomes a simpler task. What’s more, many of these health conscious steps will…

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Health Risks That Are Not Worth Taking

in Overall Health by
Health Risks That Are Not Worth Taking

There are many things to watch out for when it comes to your health. What should you eat, what can’t you eat? Chances are you may be listening to the news and seeing the latest science and research around recent health attacks on “healthy packaged foods” instead of listening to everyone, and what they say…

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Different Habits To Start When Pursuing An Active Lifestyle

in Fitness by
Different Habits To Start When Pursuing An Active Lifestyle

Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle includes eating the right foods, ensuring your body is receiving the right nutrients, vitamins and minerals, scheduling a yearly physical with your health care provider and your dentist, exercising…

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Spices That Help you Lose Weight

in Nutrition by
Spices That Help you Lose Weight

Are you trying to lose weight? Spring is just around the corner and maybe you’re thinking about putting your health as a priority. There are certain spices that can help you trim your waistline. Cinnamon Add cinnamon to your food and watch your waistline shrink. Just 1 teaspoon of cinnamon can help reduce your blood…

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8 Foods to Avoid for a Healthy Bladder

in Nutrition by
8 Foods to Avoid for a Healthy Bladder

More than 25 million Americans experience an involuntary leakage of urine, or urinary incontinence. Many times, it’s an unfortunate side effect of pregnancy and childbirth, prostate problems, bladder infections, or disease. Some people resort to wearing incontinence pads or adult diapers, but what they may not realize is that their diet may actually contribute to…

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