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5 Surefire Tactics For Increasing Your IQ

in Mental Health by
5 Surefire Tactics For Increasing Your IQ

Intelligence Quotient (IQ) is defined as the score obtained on a test that measures the cognitive ability of one individual against the rest of the general population. It is a measure of one’s mental capabilities and is not considered to be very flexible. The score that someone obtains is then largely used to predict educational…

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Nutritious Diets From Around The Globe

in Diets by
Nutritious Diets From Around The Globe

Although most of us know all about the benefits of a nutritious diet, many foodies struggle to stick with bland meals like oatmeal, plain chicken breasts and tasteless salads. One of the easiest ways to eat nutritious foods and still enjoy what you are consuming is to branch out and explore international cuisine. Many countries…

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Cook Healthier Food for a Radical Family Lifestyle Change

in Nutrition by
Cook Healthier Food for a Radical Family Lifestyle Change

Image Credits Even though most people admit to the importance of cooking and eating healthy, the reality is many just don’t take the time to create healthy meals. Of course, people lead very stressful and busy lives, so it can be a challenge to eat healthy. This is especially true in the fast-paced society in…

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Dietary Food And Dietary Drinks Do Not Bring About A Lasting Effect In Terms Of Weight Loss

in Weight Loss by
Dietary Food And Dietary Drinks Do Not Bring About A Lasting Effect In Terms Of Weight Loss

The modern generation is always looking for the easy way out as a solution to any problem.  Instead of taking the longer paths which may seem a lot more strenuous, the modern day generation always prefers to take the shorter way out of every problem they come across. The attitude for most youngsters when it…

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Las Vegas Weight Loss Clinics Are Specialized in Providing Weight Loss Programs

in Weight Loss by
Las Vegas Weight Loss Clinics Are Specialized in Providing Weight Loss Programs

  Need for  a good health We all know that the secret of a happy person is his health and possessing good health ensures that an individual is free from physical and mental diseases. A good health helps you to keep active and take part in all activities of life energetically and remain fit and…

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Reasons And Benefits Of Doing Pre Workouts

in Muscle Building by
Reasons And Benefits Of Doing Pre Workouts

A lot of people have a misconception that going to the gym fresh out of bed is the right thing to do to achieve their fitness goals. There are those who even skip breakfast just because someone is doing it and they saw him/her lose weight over time. These practices may seem harmless, but think…

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Top 5 Tips For Effective Weight Loss!

in Weight Loss by
Top 5 Tips For Effective Weight Loss!

If you are not ready for a full fledged exercise program and a diet regime then try to make a couple of changes in your daily routine. A well planned out diet might be ideal for you but that might not be suitable for you. You can talk to your health care professional for a…

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Can You Be Too Healthy?

in Overall Health by
Can You Be Too Healthy?

 Eating healthy food can be a dangerous obsession and can actually hurt your health. A recent research study shows that not all food is created equal, and if you eat healthy you could be unhealthy. Some people try new diets and end up sticking to them while others try many different diets and actually hurt…

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The Three Top Reasons Why Diets Always Fail

in Diets by
The Three Top Reasons Why Diets Always Fail

Welcome to the month of February, named after Mr Derek February, who was famous for sucking, much like the month of February does. Yes, some of that was made up, but the fact is, of all the available months, this one is least good. The weather is rubbish, the only holiday we get is Lent …

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Health Benefits of Spinach

in Nutrition by
Health Benefits of Spinach

To live a happy life, one must eat a healthy food. There are many people who know this fact, but still they don’t do so because of their so-called modern life. Well, this is the poor thing that today’s man is making money only. But in this big world, some are there who keep care…

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