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The Facts About Weight Loss

in Weight Loss by
The Facts About Weight Loss

Weight loss and weight gain is one of the most often talked about topics in the medical field and certainly in the self-esteem and personal health fields. It is one of the subjects that has in fact been discussed so much that there are now as many myths that are quoted as facts as there…

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What Are Antioxidants and Where Can We Find Them?

in Nutrition by
What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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Best Foods To Eat For A Healthy Heart Over 50

in Diets by
Best Foods To Eat For A Healthy Heart Over 50

There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major role in your overall heart health. There are a number of healthy eating plans available today, but many disagree on which diet is the best. Experts have found that…

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The Pros And Cons Of Getting Liposuction

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The Pros And Cons Of Getting Liposuction

Even with a lot of exercise and healthy eating, some people still have a hard time getting their body to look the way they want it to. Because of this, many of those people will look to surgical procedures to help them out. One of these procedures that many people turn to is liposuction. While…

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How to Lose Weight with Dukan

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How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

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It’s Time To Slim Down

in Fitness by
It's Time To Slim Down

So, you have packed on some pounds and it’s time to lose the weight. Or, maybe you’re thinking about getting healthier. Whatever the reason, you want to lose weight and you would like to lose it fast. There are many ways to shed pounds without being unhealthy or starving yourself. From diets, to surgery, to…

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The EU’s Healthiest Countries

in Overall Health by
The EU's Healthiest Countries

Live abroad and it’s true that you may be treated to a much healthier lifestyle. But which are the healthiest countries in the EU currently, and why? According to a feature on thebeginner.eu, Japan holds the highest Life Expectancy figure. And it’s no surprise when you take a look at its residents’ diet, which consists…

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Seven Easy Ways to Avoid Overeating

in Diets by
Seven Easy Ways to Avoid Overeating

When sitting down for a meal, you want to eat right and make healthy decisions. However, it’s not always as easy as you might think, especially if you’re distracted, feeling emotional, or tempted with huge portions. Wolfing down a meal mindlessly can lead to overeating, resulting to extra pounds. It is important to avoid feeling…

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Spring Into Summer With A Healthy Smile

in Overall Health by
Spring Into Summer With A Healthy Smile

Looking ahead to the holiday At this time of year, many of us are thinking ahead to the summer holidays – and while it’s partly a wistful winter longing for the sun and warmth of summer, it’s also practical, since a break as important as the summer holidays can’t be left until the last minute.…

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Eat Healthy To Live Healthy

in Nutrition by
Eat Healthy To Live Healthy

Health is truly an irreplaceable wealth. What we eat is what builds our body and nurtures our mind. Eating the right kind of food is the best investment we can make towards our own health. We all make mistakes and amending them in the right time is a wise decision. A few sporadic junk meals…

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