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How to Structure a Healthy Diet in 7 Simple Steps

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How to Structure a Healthy Diet in 7 Simple Steps

Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into…

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5 Questions You Must Ask Before Having Weight Loss Surgery

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5 Questions You Must Ask Before Having Weight Loss Surgery

Weight loss surgery should never be seen as a cure for obesity. Even the operation itself is a big decision that most individuals rarely make on a whim. This procedure carries life changing consequences, usually for the better. But the surgery is also not for everyone. If you expect it to solve all your problems…

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5 Habits of Healthy Families: From Family Dinners to the Backyard Garden

in Overall Health by
5 Habits of Healthy Families: From Family Dinners to the Backyard Garden

Healthy living is a family affair: Study after study has shown that families who commit to exercise, healthy diets and activities together tend to be healthier overall. This post will explore five habits of healthy families that you might want to consider incorporating in your life. The Family Dinner When is the last time that…

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Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

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Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

By now, almost everyone has heard of the Mediterranean diet.  In case you haven’t, it’s a diet that emphasizes healthy fats, fruits, and vegetables. It seems to be catching on more and more with people looking to turn their lives around, and start eating healthier. It’s a great diet for someone looking to eat healthier.…

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