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Best Ways To Get More Vitamin C

in Nutrition by
Best Ways To Get More Vitamin C

Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your vitamins is not always the best way to get essential vitamins. You can make small changes to your diet…

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How Body Shape Changes With Age

in Overall Health by
How Body Shape Changes With Age

The body changes more and more as it ages, altering things from your hair, nails and weight to the internal aspects of the bones, heart, lungs and more. No matter what body shape you begin with, it will definitely change as you get older. In fact, it would be naive to believe a certain state…

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Tips For Keeping Yourself Healthy From Head To Toe

in Overall Health by
Tips For Keeping Yourself Healthy From Head To Toe

Good health is something often taken for granted, but your body is your responsibility. Regular optical and dental check ups are important, as is watching your diet and weight. Ensuring that you also take regular exercise, get enough sleep and lower your stress levels will help to keep you healthy. Looking after your eyes Everyone…

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