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How I Quit Smoking and How You Can Too!

in Overall Health by
How I Quit Smoking and How You Can Too!

I am not a super health nut, but I live a pretty clean life; no drinking, no smoking; I am a vegetarian who mediates and exercises regularly. When I tell people I used to smoke, they are absolutely shocked. But, it is the truth. Many people tell you that quitting cigarettes is one of the…

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Health-nut or Orthorexic? When Healthy Eating Goes too Far

in Nutrition by
Health-nut or Orthorexic? When Healthy Eating Goes too Far

A balanced diet is thought to be the lynchpin of a healthy lifestyle. There are however, individuals who can take healthy eating, to an unhealthy level. Orthorexia is an unofficial syndrome, that involves obsessive healthy eating. Orthorexics often have multiple diet restrictions, and have a compulsion to eat only foods they consider to be “pure”.…

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