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Follow Chalean Johnson and Maximize your Health and Fitness Results!

in Fitness by
Follow Chalean Johnson and Maximize your Health and Fitness Results!

Being a beginner in health and fitness is a constant frustration unless you get started with some expert advice. If you are a beginner, you might be frustrated what to do and what not to do. What instructor to follow and the thing that actually creates prior expectations and hope are workout reviews. If you…

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5 Common Pilates Myths Exposed

in Fitness by
5 Common Pilates Myths Exposed

Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However, many people are still unclear as to the origins and benefits of this hugely popular exercise programme. In this article, we hope to dispel the common myths surrounding Pilates…

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Why Do Gyms Ban Skinny People?

in Muscle Building by
Why Do Gyms Ban Skinny People?

Let’s face it, it’s hard enough getting psyched up to do a gym session; you’ve been through a long day and want nothing more than a hot meal and a warm bed. Or probably you have to wrestle with miles of traffic just to get there. There could be a dozen domestic emergencies screaming for…

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