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Top 6 Tips For A Good Night’s Sleep

in Overall Health by
Top 6 Tips For A Good Night's Sleep

Sleep – it’s what helps restore our bodies each night, and has other essential functions such as keeping our brains working optimally. It’s also a very pleasant activity, and leaves us – hopefully, at least – feeling refreshed in the morning and ready to get on with all the things our day has in store…

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3 Ways To Fight Depression Without Prescription Drugs

in Depression by
3 Ways To Fight Depression Without Prescription Drugs

There’s no denying that prescription drugs play a vital role in the treatment and prevention of the various diseases that plague mankind. However, new information which questions the therapeutic benefits of the class of drugs known as antidepressants has caused many health care providers to reevaluate the role of drug therapy in treating depression. In…

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