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health and wellness

Benefits Of Montmorency Cherries For Your Health

in Nutrition by
Benefits Of Montmorency Cherries For Your Health

Currently, cherries are abundantly available in the market. Therefore, it is one more reason why you should buy them and enjoy their numerous benefits. In this article, we will discuss some of their benefits for improving your overall health and wellness. For centuries, cherries have been used for their medicinal properties in every part of…

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How To Get In Shape For Summer

in Fitness by
How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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Health And Wellness Tips For Everyone

in Overall Health by
Health And Wellness Tips For Everyone

Even if we are in great health, I believe everyone can benefit from reading tips to better out lives. Below, I have compiled seven of my favorites. These particular suggestions have delivered the most abundant results for me and I hope they serve you equally as well. 1. Fight the craving. If you’re like me,…

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Can You Be Too Healthy?

in Overall Health by
Can You Be Too Healthy?

 Eating healthy food can be a dangerous obsession and can actually hurt your health. A recent research study shows that not all food is created equal, and if you eat healthy you could be unhealthy. Some people try new diets and end up sticking to them while others try many different diets and actually hurt…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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