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Getting Your Disorder In Order

in Depression by
Getting Your Disorder In Order

Issues such as anxiety, depression, low self esteem, bullying, bereavement, anger management and relationship issues can stand in the way of personal and daily life. Many people may not realise how much of an effect these issues can have on an individual, and some people do not realise they are even suffering from these psychological…

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How Much Water Should I Drink a Day?

in Overall Health by
How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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Shape-Up Mid Summer Plan

in Diets by
Shape-Up Mid Summer Plan

Do you exercise outside during the summer? It’s important to take extra care of yourself because the heat can add stress to the body. Here are easy ways to protect yourself against the heat. Look at the time If you exercise midday chances are you will have a more difficult time completing your routine. If…

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Holistic Strategies to Deal with Drug Withdrawal Symptoms

in Overall Health by
Holistic Strategies to Deal with Drug Withdrawal Symptoms

Drug Withdrawal is Tough Whether you or a loved one has a drug addition problem, making the decision to stop using drugs is an important step toward leading a healthier, more fulfilling life. Becoming completely drug-free can be a long process and going through withdrawal is often the first challenge that people in recovery face.…

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White Water Rafting Improves Physical And Mental Health

in Mental Health by
White Water Rafting Improves Physical And Mental Health

Stress is common for people of all ages. Instead of sinking money in a massage or therapy to relieve it, why not go white water rafting with some friends? The experience can change your life for the better. Not only will you relieve stress, but you will also be able to clear your head and…

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Stay Fit, New Yorkers. It Will Lower Stress

in Fitness by
Stay Fit, New Yorkers. It Will Lower Stress

New York City is the most competitive city in the country. Sure, other cities may try and go for the crown, but you know if you’re a New Yorker that if you can make it in this town, you can make it anywhere. Frank Sinatra wasn’t wrong on that one. But while the rewards of…

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5 Great Ways To Help Your Child Overcome A Drug Addiction

in Overall Health by
5 Great Ways To Help Your Child Overcome A Drug Addiction

As soon as you realize your child is taking drugs it’s absolutely vital that you put an end to it. If they continue down the same path their life could be turned upside down. Their school work will be the first thing that suffers. When you don’t get good grades you don’t end up with…

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Relief For Sleep Apnea – How To Start The Search For A Good Night’s Rest

in Overall Health by
Relief For Sleep Apnea - How To Start The Search For A Good Night's Rest

When you were a little girl, one of the first places that you should have run to when you were afraid, or when you had a nightmare, should have been to your parents’ bedroom. There is something comforting about knowing that your parents can protect you and that they can help you relax into a…

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Natural Remedies To Cure Migraines

in Mental Health by
Natural Remedies To Cure Migraines

Image by tonechootero At some point in our lives a migraine can stop us in our tracks and leave us bed ridden for days, and you won’t know how or even why you’ve got it. Before we can look into any natural remedies that you may be able use to cure them, it’s important we…

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What Is The Cause Of My Neck Pain?

in Overall Health by
What Is The Cause Of My Neck Pain?

Have you ever woken up in the morning with an ache or soreness in your neck that wasn’t there before? The thing about neck and shoulder soreness is that it doesn’t have to result from an injury. There are many things that could cause the symptom to show up which you may never have considered.…

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