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The Miracle Benefits of a Glass of Milk

in Nutrition by
The Miracle Benefits of a Glass of Milk

Did you think drinking milk was just a “kids’” thing? Regular whole milk plays a healthy role in a person’s diet, especially in that of one who is prone to osteoporosis or trying to build muscle. High calcium content replenishes the calcium lost in bones, strengthening our bones and teeth. Most milk is fortified with…

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Making Spaghetti Squash with Herbs and Hazelnuts

in Nutrition by
Making Spaghetti Squash with Herbs and Hazelnuts

If you do any cooking, you may have noticed in recent years how popular spaghetti squash has become. This squash is a great low carb option instead of pasta. There are many recipes out there for spaghetti squash, but the one below is particularly tasty. It is simple, not too expensive, and it has some…

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