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Gear You’ll Need As A Professional Swimmer

in Fitness by
Gear You'll Need As A Professional Swimmer

It doesn’t matter how old you are, or how old your children are, when it comes to joining a swim team or learning to swim professionally. Swimming is one of the best all-body workouts because it works every muscle group while also strengthening your cardiovascular and respiratory systems. It’s a great activity that’s fun for…

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The Connection Between Sports And Good Grades

in Overall Health by
The Connection Between Sports And Good Grades

If you find that your children are struggling in school, it may be time to get them to be more active in their daily lives if they aren’t already. Research has shown that those students who are more active perform better in school, both academically and behaviourally. Children of all ages, from primary school all…

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