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half the battle

Post-Workout Tips For Better Muscle Recovery

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Post-Workout Tips For Better Muscle Recovery

Most experienced athletes and bodybuilders will agree that working out is only half the battle to building muscle. The other half is allowing your body to rest and recover while the torn muscle fibers repair themselves. This is essentially the process that leads to bigger, stronger muscles. While the human body has the natural ability…

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Resourcefulness And Creating The Perfect Workout Routine For Yourself

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Resourcefulness And Creating The Perfect Workout Routine For Yourself

You may have heard the saying: “the best exercise is the one that you actually do.”  Exercise may not always seem like fun, especially if you are just starting out and haven’t found a workout routine that inspires you yet.  However, exercise can become an activity that is an enjoyable and satisfying routine in your…

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