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habits

6 Weird And Wonderful Ways To Help You Quit Smoking

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6 Weird And Wonderful Ways To Help You Quit Smoking

It’s no exaggeration to say that quitting smoking is one of the hardest things you can ever do. Your addiction is psychological as well as chemical, and is often a habit you’ve developed over a number of years. It’s taken a hold of your life, and it’s not going to let go without a fight.…

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How to Lose Weight Naturally

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How to Lose Weight Naturally

It’s the New Year which means maybe you are thinking of health goals. Are you considering pizza or a salad for lunch? What you put in your mouth matters. There is a long list of good food and bad food and all of these constant constraints can become overwhelming. When you put the diet aside…

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Teaching Kids Preventive Dental Care

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Teaching Kids Preventive Dental Care

“Teach your children well,” sang Crosby, Stills and Nash in the sixties. That’s timeless advice for parents. But when it comes to helping kids take an active role in maintaining healthy teeth and gums, teaching them well can be challenging.  The key lies in helping kids to adopt good oral hygiene habits at an early…

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5 Disgusting Reasons College Students Are Unhealthy

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5 Disgusting Reasons College Students Are Unhealthy

When kids get to college, they may fall into some unhealthy habits before the end of the first semester. Though many of these habits are surely disgusting, they are a crucial part of the college experience. Some youngsters may be able to get a grip on themselves before they fall off the cliff completely. Others…

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Building Healthy Eating Habits for Your Kids

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Building Healthy Eating Habits for Your Kids

One of the most important things that you can do as a parent is to make sure that your child eats a healthy diet. Children who develop healthy eating habits early in life are more likely to continue those eating habits into adulthood. Getting your children to eat healthy can be quite challenging. Fortunately, there…

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Learn When You Should Intervene And Help Troubled Teenagers

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Learn When You Should Intervene And Help Troubled Teenagers

Teenagers of today face multiple problems that are completely different from teenagers of early times. This may be because these troubled teenagers have more exposure than the old timers. Unfortunately, as a parent, you may not be knowing when you should intervene and guide them suitably. Teenagers of today try to express their emotions, pains,…

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Beating The “Freshman Fifteen”

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Beating The "Freshman Fifteen"

Every college freshman begins the school year with the same goal: beating the freshman fifteen. Healthy habits last a few weeks, but when schoolwork piles in and parties abound, little time is left to focus on nutrition and exercise. The truth is, most college freshman will gain weight during the course of the year, but…

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Understanding Hypnotherapy: How Does It Work?

in Mental Health by
Understanding Hypnotherapy: How Does It Work?

Hypnotherapy is a method that has been used and trusted for hundreds of years, and is one of the only healing methods found in nearly every culture. The word Hypnotherapy comes from the Greek ‘Hypnos,’ meaning to ‘sleep’. And it’s as simple as that. The patient is put into a ‘sleep like’ state of mind…

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How Your Sleep Habits Affect Your Health

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How Your Sleep Habits Affect Your Health

Sleep restores and renews the body and mind, but your sleep habits may affect both the quality of rest you get and your overall health. While a supportive bed, like a latex mattress, is important for comfort, our habits and personalities may play even bigger role in sleep quality. Certain positions predispose sleepers to wrinkling…

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Snapping Out of it 101 – Get Out of the Rut

in Overall Health by
Snapping Out of it 101 - Get Out of the Rut

People everywhere are getting into daily routines and habits. For most of us, we find comfort in a routine. Knowing what you’re going to be doing on a daily basis leaves a lot of guesswork out of life and creates stability, which makes us more productive and happy. The problem comes when our habits bring…

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