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How To Recover After A Traumatic Car Accident

in Overall Health by
How To Recover After A Traumatic Car Accident

Experiencing a severe car accident can lead to physical and emotional trauma for many people. Trauma following a crash can lead to conditions like post-traumatic stress disorder, loss of sleep, anxiety and phobias. Fortunately, most people can recover after surviving a traumatic car accident. If you or a loved one is facing this issue, read…

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How To Turn Your Summer House Into A Home Gym

in Fitness by
How To Turn Your Summer House Into A Home Gym

Image by Rene Cunningham Is it the continual rise of membership prices? Or maybe the location? Maybe you’re embarrassed about starting out in front of all the muscly fitness junkies? Whatever your excuse for not joining the gym, fear not, there’s a great alternative that may work for you – your summer house! For many,…

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Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

in Muscle Building by
Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

I know that many people are intimidated by an idea of going to the gym. Some of you may be afraid to finally start working out, even though you know you need it and it’s healthy. Others simply don’t know where to begin and how to start exercising. It may be intimidating because of the…

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How To Stay Fit Without Technically Working Out

in Fitness by
How To Stay Fit Without Technically Working Out

We are bombarded by images of the body beautiful. They stare out at us, often in the form of tabloid images of celebrities on magazine covers, which we flip through as we wait in line at the supermarket (usually next to chocolates and cigarettes). It’s True: Finding Time for The Gym is Hard! After sitting…

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Seniors Can Benefit Greatly From Gym Membership

in Fitness by
Seniors Can Benefit Greatly From Gym Membership

We are all aware of the benefits of keeping fit and maintaining a healthy lifestyle, but for many of the older generation this can be a difficult process. As the bones, muscles and joints become weaker and less efficient, the individual often develops a reluctance to introduce more activity into his or her routine. It…

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How to Choose Weight Training Machines

in Fitness by
How to Choose Weight Training Machines

When creating your own gym, you will need to think about the type of machines that you include. There are different options, including single fitness machines, multi-gyms, cardiovascular machines and having a free weights section. The type of machines that you choose will depend on a number of factors, including the budget you have, the…

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5 Gym Accessories You Should Consider Using

in Fitness by
5 Gym Accessories You Should Consider Using

Most people know they need to exercise, but rarely do people pay attention to the gym accessories that they need to increase the effectiveness of their exercises. Gym accessories are plentiful and can increase the amount of weight that is lost. Exercises with gym accessories target the muscles more and reduce the amount of exercise…

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Tips for Remaining Active Amidst the Hustle of Daily Life

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Tips for Remaining Active Amidst the Hustle of Daily Life

These days, while food is easy to come by and exercise is not a requirement, it is difficult to find time or motivation to exercise. However, now, as the obesity rates climb and inactivity peaks, is the most important time for us to get off our couches and out of our cubicles and into the…

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3 Reasons that Prove a Trip to the Gym isn’t Necessary

in Fitness by
3 Reasons that Prove a Trip to the Gym isn’t Necessary

3 Reasons that Prove a Trip to the Gym isn’t Necessary Going to the gym is not the most fun in the world that is pretty obvious. But still people go there in their droves. Why should exercise suck? If you enjoy it (or at least don’t hate it) you are far more likely to…

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How to Create a Home Gym

in Fitness by
How to Create a Home Gym

A home gym can help you save a lot of money when it comes to paying out expensive gym membership fees. With a home gym, you also don’t need to travel anywhere, book yourself into any classes or wait for equipment in peak periods. Here are ideas on how to create your very own gym…

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