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Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

in Muscle Building by
Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

I know that many people are intimidated by an idea of going to the gym. Some of you may be afraid to finally start working out, even though you know you need it and it’s healthy. Others simply don’t know where to begin and how to start exercising. It may be intimidating because of the…

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Visual Guide of Gastric Bypass and Gastric Sleeve Surgery

in Weight Loss by
Visual Guide of Gastric Bypass and Gastric Sleeve Surgery

Several studies pointed out the efficiency of bariatric surgeries as a first line solution for treating obesity and associated comorbidities. Such surgical options as gastric bypass, vertical sleeve gastrectomy or Lap band surgery soon become a popular option as more and more research revealed the life changing benefits of these interventions and as laparoscopic medical…

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EWC Healthy Cleaning Guide: Harmful Chemical to Watch Out For

in Overall Health by
EWC Healthy Cleaning Guide: Harmful Chemical to Watch Out For

The Environmental Working Group (EWC) recently released a guide to healthy cleaning, which is available online to anyone who is concerned about the ingredients that household cleaning products contain, and how these ingredients affect consumer health. Many regular household cleaning products that are used without thought every day actually contain chemicals that are harmful to…

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