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Do Not Forget to Include Anti Aging Foods in Your Meals

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Do Not Forget to Include Anti Aging Foods in Your Meals

Scientists have discovered that obesity increases aging. Obesity does not only impact the long life it also increases the risk of diseases as a result of quick aging. Due to the reason, it is vital to balance our diets and include anti aging foods in your meals. Anti aging foods are also important to maintain…

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The Amazing Blueberry

in Nutrition by
The Amazing Blueberry

Now that winter has passed and warmer spring days are just around the corner. There is no better season than summer to find, locally grown and harvested fresh fruits and vegetables. But August is my favorite month, because locally grown blueberries are plentiful. Blueberries are classified as a super fruit by many nutritionists and health…

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