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Slim Down with These Foods

in Nutrition by
Slim Down with These Foods

What you choose to eat can make a powerful difference in how you feel. Throughout the day there are certain foods that you need to help you feel healthy and slim. These foods are recommended by doctors for weight loss and a healthy smile. Citrus Fruit Enjoy a big bowl of grapefruit or oranges, it…

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Comfort Food and Your Digestive Track

in Overall Health by
Comfort Food and Your Digestive Track

Do you crave weekend comfort foods?  Macaroni and cheese, bacon cheddar mashed potatoes, chocolate cream fudge cake, meatloaf and quesadillas? Many people eat healthy during the week only to let themselve’s relax and indulge on the weekends. This habit can be bad for your health. Most comfort food is packed with fat, salt, sugar, and…

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