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Cooking Healthy Tasty Food on a Budget

in Nutrition by
Cooking Healthy Tasty Food on a Budget

Eating is one of life’s great pleasures, so don’t let a low budget and the desire to maintain a healthy lifestyle spoil your appetite. There are many meal ideas suitable for those who enjoy cooking and eating tasty, healthy food without breaking the bank. Allow the selection of recipes below to inspire you and keep…

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An Apple a Day: Superfoods That Will Keep You Going and Glowing

in Nutrition by
An Apple a Day: Superfoods That Will Keep You Going and Glowing

Image by Jennifer Here’s our guide to some of the most potent superfoods that’ll have a beneficial effect on body and mind. Just one can of black beans contains 15g of protein. This is the sort of protein level you’d expect to find in red meat, but with none of the saturated fats. Apples! Little…

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Healthiest Holiday Gifts

in Overall Health by
Healthiest Holiday Gifts

It’s that time of year again, where shopping is top of the mind. This is the time when we prepare to celebrate with family and friends. Spending money on others and getting gifts for loved ones is a tradition cherished by many. This holiday season set a trend by picking healthy treats for your family and…

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5 Fun Ways to Lose Weight

in Weight Loss by
5 Fun Ways to Lose Weight

If you’re anything like me, being stuck in the gym (especially on the weekend) is not your idea of fun. While many people struggle to lose weight, there are a great range of fun activities that can help you to lose weight, without losing your social life. Whether you want to get your family and…

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