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Best Ways To Get More Vitamin C

in Nutrition by
Best Ways To Get More Vitamin C

Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your vitamins is not always the best way to get essential vitamins. You can make small changes to your diet…

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Best Foods to Protect Your Body

in Nutrition by
Best Foods to Protect Your Body

The foods you eat can make a powerful difference in your health. What you eat can determine how radiant and flawless your skin and body feels. You will look better when you take care of yourself. The foods that go into your body are important. Picking the right food can act as an energy booster…

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The Essential Spray Tanning Tips

in Beauty by
The Essential Spray Tanning Tips

Whether you like it or not, the dangers of too much sun exposure are clear. However, few of us like to spend our lives looking like a ghoul who resides in a gloomy basement, and so often make that sacrifice of good health to get good looks. Thanks to innovative technology and determined women, spray…

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Foods That Are Rich In Ubiquinol

in Nutrition by
Foods That Are Rich In Ubiquinol

About Natural Ubiquinol Ubiquinol is an electron-rich form of co-enzyme Q-10, a compound that’s found in the human body. It’s possible to get this nutrient from food sources given its abundance in nature. In this post, we’ll explore some of the foods that should prominently feature in your diet in order to get this compound.…

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5 of the Best Foods to Eat Before Running

in Fitness by
5 of the Best Foods to Eat Before Running

Your first race is coming up and your mind is a flurry of thought. You’ve trained for this. You’re prepared. You have your pace set and your running shoes ready for action. As you’ve strategized and planned, it’s important not to forget one of the most important factors in running a good race: the food that will…

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